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Some days I get up in the morning and have to remind myself that we are living in and participating in a changed world. What is actually happening in the world today? Everyone has an opinion, a theory, and a what-if. The truth is we don’t know, and we may know in time to come, perhaps years to come. For now, we need to breathe and stay in the present moment, dealing with what comes up as it comes up. It really is an opportunity to be fully present. For yourself as a woman, partner, mother, sister, what keeps you calm, centered, and present. What small ways can you remind yourself to be calm? For yourself and especially the children in your midst. When we are around the children, it is important to know how to regulate yourself. Children push our buttons, they know which ones to press, sometimes more so than our partners. One way that helps me to keep calm and to regulate myself is the breath. Reminding myself at the moment when I want to lash out, correct, defend, etc. I bring my awareness to my breath and remind myself it is not an emergency. I don’t have the awareness every time, get it caught in the reactivity of the situation. Then I remind myself to be kind to myself and that I am doing my best at this moment. What can we control? do we know what we can’t? The current world situation, the weather, what others think, mostly the things out there. What are controllable’s? Ourselves, how much effort we put in, maintaining an attitude that selves as well, how much time we spend on social media, how much sleep we get, and what food you eat. It’s July and halfway through this year, I […]

While this time is teac being in the world, something critical for me has been about learning to be agile and to realise that everything is changing all the time. The moon changes every day – every 28 days it has grown to its fullest and then let\’s go to its fullest. The earth is moving under our feet right now, adjusting and rearranging. Learning to be agile and steady at the same time is essential for all of us as we continue to live in uncertainty. It is what is so importantly needed at this time. Agility is the ability to change direction, to be flexible in our thoughts and reactions, and to think quickly and clearly. For me, it also about being able to let go of how you thought it was going to be, and embracing what is right now. Letting go is a learnt experience; holding on is in our innate nature. Letting go comes when we have done everything we can. Look at what it is that you can actually control. You can control how you feel, what you believe, what effort you put into something you want; your behaviour, your choices, the words you use; whether you choose to exercise or not, get enough sleep or not, or reach out for support. What are we certain of? That there is gravity. That the sun rises in the east and sets in the west. And that we all have limitations. It seems fitting that the 8th of June is World Ocean Day – another profound example in the world of how we can hold, and then let go, like the tides. Halfway through this unanticipated and unpredictable year, in the month that holds our shortest day in the southern hemisphere, being able to balance and