In this crazy world, perhaps we need to come back to ourselves. To pause, soften, breathe and notice what is around us. Building our capacity to hold more, meeting ourselves with compassion, and remembering we don’t have to navigate life’s seasons alone.
Coming back to yourself and building your capacity to hold more in this crazy world. Read More »
The year has flown by, and with three months left, perhaps it’s time to pause and ask: what do I truly value? Look at where you spend your time, energy and money. Are they aligned with what matters to you? A gentle invitation to reflect, realign and plant seeds for what comes next.
What do you value? Read More »
What if you don’t need to push harder to become the woman you’re becoming? What if your body needs to feel safe enough to let go, receive and grow? The deeper work isn’t about doing more. It’s about coming home to yourself through the changing seasons of womanhood.
Learning to feel safe in uncertainty Read More »
Life gets busy, and before we know it, months and years have passed. Sometimes we simply need to pause. The Pause Women’s Circle is a space to step out of the doing, breathe, connect with other women and come home to yourself. Just pause.
For the woman who has forgotten what it feels like to slow down.
You don’t need a weekend away or a complete life overhaul to come home to yourself. Sometimes it begins with a softened jaw, a hand on your heart, one deep breath, or pausing before you say yes.
Tiny moments of pause can change how we move through our days.
The Pause is a monthly circle for women to slow down, reconnect, receive and simply be.
5 Tiny ways to come home to yourself Read More »
So much of our time is spent in the past or worrying about the future that we can miss the moment we are actually in.
Presence is a practice.
Coming back to your breath.
Back to your body.
Back to right now.
Because this moment is the only place where we can actually meet our lives.
Read this week’s blog, What Are You Missing While You’re Busy? and explore a little more about slowing down, being present and creating space for what really matters.
What are you missing while you’re busy? Read More »
Have you been putting yourself last? The 21-Day Breast Health Journey is a gentle invitation to reconnect with your body through just two minutes a day. Learn simple breast health rituals, daily wellness practices and the support of essential oils as you rediscover the wisdom that’s been within you all along.
Have you been putting yourself last? Read More »
Over 30 years of supporting women, I’ve seen how many hesitate to touch their breasts with kindness. Our breasts hold stories of femininity, nourishment, grief and self-worth. The Breast Health Journey is a gentle invitation to reconnect through two minutes of daily care, compassion and coming home to yourself.
What are your Breasts trying to tell you? Read More »
Five years ago, after losing my mother to breast cancer, I created the Breast Health Journey to help women care for themselves before life forces them to. What began as breast health education became something deeper: a daily practice of slowing down, listening, and reconnecting. Join me for this free 21-day online journey, beginning with a live Zoom on 29 July at 19:00 SAST. Just two minutes a day can change the way you care for yourself. Recording available if you can’t attend live.
Why I started the Breast Health Journey five years ago Read More »
