This week’s blog is about decision-making, inspired by my choice to postpone the Womb Wisdom Workshop. Sometimes the wisest decision is to honour the season we’re in. I share a simple process for making decisions, trusting your inner wisdom, and helping children build confidence in their own choices.
The art of decision-making: Trusting ourselves and teaching our children to do the same Read More »
My pregnancy held both life and the fear of losing my mum. I felt deeply embodied, yet postpartum was still one of the hardest times. This showed me how much real support mothers need and why I created my Preparing for Postpartum webinar.
Holding Life and Loss: My Postpartum Story Read More »
End of March invites a pause. One quarter of 2026 has passed, and autumn calls us inward. Release pressure. With compassion, ask yourself: What do I want over the next 12 weeks? Small, consistent steps create change. Notice what holds you back and begin again, gently and intentionally.
As the season shifts, so can you Read More »
The world feels fast, noisy and overwhelming. As women, we’re not meant to constantly push and perform. We need oxytocin, connection, softness. Women need women. Through circle, nature, breath, and slowing down, we return to ourselves, feel held, and remember, we’re not meant to do this alone.
How do we stay Human in a world that is moving so fast? Read More »
Oxytocin is a woman’s regulating, bonding, and pleasure hormone. We create it through touch, cuddles, orgasms, beauty, nature, and slowing down. Women’s circles and the Womb Wisdom Weekend deepen this connection. When your womb is centred, you feel grounded, clear and whole. Oxytocin bathing isn’t a luxury, it’s essential.
Why women need to know about Oxytocin Bathing Read More »
A conscious take on baby registries – less “what to buy,” more “who do I want to be as a parent?” This piece invites you to choose gently, honour your baby as a sentient being, and create a home rooted in care, connection, and mindful, natural support.
Gift Register, More Than a List: Creating a Thoughtful Beginning for Your Baby Read More »
We get so distracted, believing we have time. A new year invites us to pause and reflect, not rush. Take a page, write “I want,” and let it flow, big and small. Step outside, widen your gaze, and ask: what truly matters, and how do you want to live?
Staying With What Matters Read More »
In today’s blog, I name the invisible load women carry in December, the mental and emotional labour that goes unseen. I reflect on letting go of control, asking for help, and choosing what truly matters. A gentle invitation to pause, breathe, and be held as the year closes.
The Invisible Load this season Read More »
December stretches mothers thin, so many tabs open, so much to hold. Multitasking is a myth; our brains simply switch rapidly, leaving us overwhelmed and exhausted. Slow down. Do one thing at a time. Your system softens. Your body settles. Presence is the medicine this season.
The Myth of Multitasking Read More »
