Essential Oils & Low-Tox Living Archives

Why I started the Breast Health Journey five years ago

Body, Mind & Soul Practices, Essential Oils & Low-Tox Living, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality, Tips & Guides, Women’s Health & Wellbeing

Five years ago, after losing my mother to breast cancer, I created the Breast Health Journey to help women care for themselves before life forces them to. What began as breast health education became something deeper: a daily practice of slowing down, listening, and reconnecting. Join me for this free 21-day online journey, beginning with a live Zoom on 29 July at 19:00 SAST. Just two minutes a day can change the way you care for yourself. Recording available if you can’t attend live.

Why I started the Breast Health Journey five years ago Read More »

Why women need to know about Oxytocin Bathing

Body, Mind & Soul Practices, Essential Oils & Low-Tox Living, My Services, Tips & Guides, Women’s Health & Wellbeing

Oxytocin is a woman’s regulating, bonding, and pleasure hormone. We create it through touch, cuddles, orgasms, beauty, nature, and slowing down. Women’s circles and the Womb Wisdom Weekend deepen this connection. When your womb is centred, you feel grounded, clear and whole. Oxytocin bathing isn’t a luxury, it’s essential.

Why women need to know about Oxytocin Bathing Read More »

Gift Register, More Than a List: Creating a Thoughtful Beginning for Your Baby

Essential Oils & Low-Tox Living, Motherhood & Parenting, My Services, Postpartum & New Motherhood, Pregnancy & Birth, Tips & Guides

A conscious take on baby registries – less “what to buy,” more “who do I want to be as a parent?” This piece invites you to choose gently, honour your baby as a sentient being, and create a home rooted in care, connection, and mindful, natural support.

Gift Register, More Than a List: Creating a Thoughtful Beginning for Your Baby Read More »

Choose You This August, Join the Breast Health Challenge

Body, Mind & Soul Practices, Essential Oils & Low-Tox Living, Life Transitions & Personal Growth, Motherhood & Parenting, Personal Stories & Experiences, Women’s Health & Wellbeing

Four years ago, inspired by my mother’s journey and the doTERRA community, I created the Breast Health Challenge: a daily August ritual of self-touch, oils, and care. Join us this year to honour your body, nurture your health, and embrace radical self-love. Your body is sacred.

Choose You This August, Join the Breast Health Challenge Read More »

Empowering Women with Nature’s Gifts: Essential Oils for Every Stage of Life

Body, Mind & Soul Practices, Essential Oils & Low-Tox Living, Personal Stories & Experiences, Tips & Guides

My love for plant magic began in childhood and led me to aromatherapy in 1995, candle making, and eventually discovering doTERRA in 2019. These pure, ethically sourced oils transformed my family’s wellbeing and my work. I now offer online classes and a Sacred Scents Gathering to support women naturally.

Empowering Women with Nature’s Gifts: Essential Oils for Every Stage of Life Read More »

Setting Intentions: A Kinder, More Meaningful Start to Your Year

A new year invites intention over pressure. Instead of big resolutions, turn inward. Reflect on what you desire, what must change, how you want to feel, and the beliefs you’re ready to embody. Let journaling guide you with gentleness, clarity, and connection to your natural rhythms.

Setting Intentions: A Kinder, More Meaningful Start to Your Year Read More »