Are you seeking a deeply meaningful pregnancy and birth experience? With “Conscious Birth” by Theoni Papoutsis, a Doula, HypnoBirthing® teacher, NLP practitioner, and coach with decades of experience. This all-encompassing guide merges the wisdom of mind-body synergy with a no-nonsense approach, dispelling misconceptions and providing a strong knowledge base. It seamlessly integrates techniques from Pregnancy Yoga, mindfulness practices, and the author’s insights from supporting pregnant women. By the end of this transformative journey, you’ll be prepared for labour, embrace the natural birth process, and discover the power within to nurture and bring your baby into the world with confidence.
Pregnancy
Conscious Birth: Inner Wisdom for Modern Mothers | Paperback
R420.00
Conscious Birth” by Theoni Papoutsis is a practical and empowering guide to pregnancy and birth, blending mind-body wisdom with proven techniques from HypnoBirthing®, yoga, mindfulness, and decades of doula experience, helping you approach labour with confidence and trust in your body.
Robyn Smith –
There is only one thing that this world needs more than empowered mothers, and that is supportive sisters who are standing behind them offering heart and soul in solidarity. Theoni Papoutis is just one of those queenly trees whose roots spread even wider than her tall branches, as she seeks out ways to strengthen and empower the community around her. This manual is so much more than just a workbook, it is an opportunity to cultivate so much more peace in our world. For gentle birthing where baby and mother feel whole and held (no matter the hows and where’s of the birth) is a powerful antidote to the deep distress and trauma in our society. I just adore how lovingly this book has been curated to be inclusive to all mothers, and how unconditional the intent is behind each page. The wisdom contained within is a bridge from ancient ways to modern mothers, written to remind us women of our innate strength and connection to all.
Robyn Smith, Author & Founder of Faithful to Nature
Khadija Richards –
I wish i had this book and Theoni’s deep and warm prescence when i was birthing my children. This is what our children need for a new world order. Xx
Andrew –
Practical and insightful!
Lorna Spacey –
A beautiful workbook full with knowledge to empower and educate expecting mothers (first, second or third+ time) the artwork cover and illustrations are incredible and there is an abundance of information to educate mothers on making informed decisions for them and the birth of their baby. Thank you Theoni for the wonderful space and community you’ve created.
Melanie McIntyre –
Theonie has created a workbook for expectant mothers that is full of practical advice, inspiring stories and useful techniques that help the birthing mother to feel empowered and inspired. She writes from a place of love, wisdom and deep caring. With her knowledge I believe we can reignite the magic and beauty of pregnancy, labor and birth that the medical world stole from us. This is a manual that has the power to change society. May you share it with as many woman as possible.
Sonja Watson (verified owner) –
What a gift this book is to the birthing woman. It covers all the aspects you need to understand about birth and helps to access the deep power that each and every woman has. If you’re seeking a calm and gentle birthing day – this book has to be in your toolbox!
Dr Daphne Lyell –
What a beautiful guide for birthing mothers.
This book is a very diverse and practical toolbox incorporating hypnobirthing, meditation, yoga, essential oils, homeopathy and much more while empowering you with the knowledge of the hormonal and nervous system dance that plays out during labour. A head, to heart, to body guide. It’s a rich tapestry of experience and collaboration celebrating the wisdom of the birthing mother’s body.
The book is infused with the deeply held and embodied way that Theoni has held mothers for many years. Thank you for sharing your wisdom with the world.
Sino –
A total bible for new and expecting moms/ & dads!
We love this book! I often find my partner referring to it whenever he needs to check on something, I find that quite cute! I appreciate having something handy to go through instead of the clutter the online world can bring when looking for information. Going through the course with Theoni was totally great too but whether or not you attend the course, just having the book is pure gold!
Theresa Njoko –
I cannot describe this book anything other than life – changing. Together with the conscious birth class, it brought everything together. In my last trimester, whilst prepping for birth, this book was my go to (I wish I had discovered it sooner!). My best book friend. With everything you need to prep have a beautiful natural birth and post-partum experience -being inside this book- you really will not need anything else. Guaranteed.
Jurgita –
My husband and I attended Theoni’s hypnobirthing course in 2023, where we learned so many useful techniques to prepare physically, mentally, and emotionally for birth. But as with any course, if you don’t practise everything regularly, it’s easy to forget certain details. This book became the perfect companion and reminder.
When my contractions started at midnight, I opened the book and revisited it, stage by stage, to remind myself of what to expect throughout labour. Having that guidance in the moment made such a difference. It helped me stay calm, grounded, and deeply trusting of the process. I even knew when to call Theoni and midwife so I could labour as much as possible at home, and only go to the birth center when it was really time.
This book truly made me feel empowered and prepared. I honestly couldn’t have imagined a smoother or more peaceful birth experience if it weren’t for Theoni, her course, and this book. It’s an invaluable resource that I would recommend to every expecting mother who wants to approach birth with confidence and trust.