motherhood

Why I started the Breast Health Journey five years ago

Body, Mind & Soul Practices, Essential Oils & Low-Tox Living, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality, Tips & Guides, Women’s Health & Wellbeing

Five years ago, after losing my mother to breast cancer, I created the Breast Health Journey to help women care for themselves before life forces them to. What began as breast health education became something deeper: a daily practice of slowing down, listening, and reconnecting. Join me for this free 21-day online journey, beginning with a live Zoom on 29 July at 19:00 SAST. Just two minutes a day can change the way you care for yourself. Recording available if you can’t attend live.

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The art of decision-making: Trusting ourselves and teaching our children to do the same

Body, Mind & Soul Practices, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Tips & Guides

This week’s blog is about decision-making, inspired by my choice to postpone the Womb Wisdom Workshop. Sometimes the wisest decision is to honour the season we’re in. I share a simple process for making decisions, trusting your inner wisdom, and helping children build confidence in their own choices.

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If you were needing a sign, this is your sign 

Body, Mind & Soul Practices, Life Transitions & Personal Growth, My Services, Personal Stories & Experiences, Rituals, Ceremony & Spirituality, Women’s Health & Wellbeing

If you were needing a sign, this is it.

As winter invites us to slow down, Womb Wisdom offers a space to pause, reconnect and remember yourself. Open to any woman longing for deeper connection, healing or reflection. No prerequisites. Come exactly as you are.

P.S. My WhatsApp community is now openfree to join and leave anytime.

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Birth, Perimenopause and the Sacred Thresholds of Womanhood 

Body, Mind & Soul Practices, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality, Women’s Health & Wellbeing

Womanhood is filled with sacred thresholds. Puberty, pregnancy, birth and perimenopause all ask us to soften, surrender and become. Transformation is rarely comfortable, but these seasons are not breaking us, they are preparing us for the women we are becoming.

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Why I Created the Pregnancy Retreat Day 

Body, Mind & Soul Practices, My Services, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality

Modern birth prep often overlooks the mother. Becoming a mother is a profound initiation meant to be held in community. Inspired by Blessingways, my Pregnancy Retreat Day offers women a nurturing space to slow down, connect, and feel supported as they prepare emotionally, mentally, and spiritually for motherhood.

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How do we stay Human in a world that is moving so fast?

Body, Mind & Soul Practices, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality, Tips & Guides, Women’s Health & Wellbeing

The world feels fast, noisy and overwhelming. As women, we’re not meant to constantly push and perform. We need oxytocin, connection, softness. Women need women. Through circle, nature, breath, and slowing down, we return to ourselves, feel held, and remember, we’re not meant to do this alone.

How do we stay Human in a world that is moving so fast? Read More »

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