I taught HypnoBirthing® for 17 years and attended hundreds of births. What I discovered was that birth isn’t a performance. Some women are quiet, others are vocal. Every birth is unique. This insight led me to create Conscious Birth, a preparation for birth rooted in trust, surrender, and the wisdom of your body.
Beyond HypnoBirthing®: What I’ve learned after 30 years of birth work Read More »
This week’s blog is about decision-making, inspired by my choice to postpone the Womb Wisdom Workshop. Sometimes the wisest decision is to honour the season we’re in. I share a simple process for making decisions, trusting your inner wisdom, and helping children build confidence in their own choices.
The art of decision-making: Trusting ourselves and teaching our children to do the same Read More »
Womanhood is filled with sacred thresholds. Puberty, pregnancy, birth and perimenopause all ask us to soften, surrender and become. Transformation is rarely comfortable, but these seasons are not breaking us, they are preparing us for the women we are becoming.
Birth, Perimenopause and the Sacred Thresholds of Womanhood Read More »
Motherhood is not just something you do, but a season you enter. Within you live the Maiden, Mother, Maga, and Crone. While you give deeply, you are not meant to lose yourself. When you honour all parts of you, mothering becomes nourishing, not depleting.
What It Means to Be a Mother (And Not Lose Yourself) Read More »
Modern birth prep often overlooks the mother. Becoming a mother is a profound initiation meant to be held in community. Inspired by Blessingways, my Pregnancy Retreat Day offers women a nurturing space to slow down, connect, and feel supported as they prepare emotionally, mentally, and spiritually for motherhood.
Why I Created the Pregnancy Retreat Day Read More »
My pregnancy held both life and the fear of losing my mum. I felt deeply embodied, yet postpartum was still one of the hardest times. This showed me how much real support mothers need and why I created my Preparing for Postpartum webinar.
Holding Life and Loss: My Postpartum Story Read More »
The world feels fast, noisy and overwhelming. As women, we’re not meant to constantly push and perform. We need oxytocin, connection, softness. Women need women. Through circle, nature, breath, and slowing down, we return to ourselves, feel held, and remember, we’re not meant to do this alone.
How do we stay Human in a world that is moving so fast? Read More »
A conscious take on baby registries – less “what to buy,” more “who do I want to be as a parent?” This piece invites you to choose gently, honour your baby as a sentient being, and create a home rooted in care, connection, and mindful, natural support.
Gift Register, More Than a List: Creating a Thoughtful Beginning for Your Baby Read More »
December stretches mothers thin, so many tabs open, so much to hold. Multitasking is a myth; our brains simply switch rapidly, leaving us overwhelmed and exhausted. Slow down. Do one thing at a time. Your system softens. Your body settles. Presence is the medicine this season.
The Myth of Multitasking Read More »
