In this crazy world, perhaps we need to come back to ourselves. To pause, soften, breathe and notice what is around us. Building our capacity to hold more, meeting ourselves with compassion, and remembering we don’t have to navigate life’s seasons alone.
Coming back to yourself and building your capacity to hold more in this crazy world. Read More »
The year has flown by, and with three months left, perhaps it’s time to pause and ask: what do I truly value? Look at where you spend your time, energy and money. Are they aligned with what matters to you? A gentle invitation to reflect, realign and plant seeds for what comes next.
What do you value? Read More »
As we cross the threshold into spring, perhaps we don’t need to do more or rush into growth. We are nature, too. An invitation to pause, listen to what is stirring within us, release what no longer serves us and trust the wisdom of our own unfolding.
Perhaps spring isn’t asking you to do more. The Spring Equinox is on 23 September Read More »
Life gets busy, and before we know it, months and years have passed. Sometimes we simply need to pause. The Pause Women’s Circle is a space to step out of the doing, breathe, connect with other women and come home to yourself. Just pause.
For the woman who has forgotten what it feels like to slow down.
You don’t need a weekend away or a complete life overhaul to come home to yourself. Sometimes it begins with a softened jaw, a hand on your heart, one deep breath, or pausing before you say yes.
Tiny moments of pause can change how we move through our days.
The Pause is a monthly circle for women to slow down, reconnect, receive and simply be.
5 Tiny ways to come home to yourself Read More »
So much of our time is spent in the past or worrying about the future that we can miss the moment we are actually in.
Presence is a practice.
Coming back to your breath.
Back to your body.
Back to right now.
Because this moment is the only place where we can actually meet our lives.
Read this week’s blog, What Are You Missing While You’re Busy? and explore a little more about slowing down, being present and creating space for what really matters.
What are you missing while you’re busy? Read More »
Over 30 years of supporting women, I’ve seen how many hesitate to touch their breasts with kindness. Our breasts hold stories of femininity, nourishment, grief and self-worth. The Breast Health Journey is a gentle invitation to reconnect through two minutes of daily care, compassion and coming home to yourself.
What are your Breasts trying to tell you? Read More »
Feeling safe changes everything. When a woman feels safe, her body softens, her nervous system settles, and her inner wisdom becomes easier to hear. Read this week’s blog on why creating safety within ourselves is where healing begins.
When a woman feels safe Read More »
I taught HypnoBirthing® for 17 years and attended hundreds of births. What I discovered was that birth isn’t a performance. Some women are quiet, others are vocal. Every birth is unique. This insight led me to create Conscious Birth, a preparation for birth rooted in trust, surrender, and the wisdom of your body.
Beyond HypnoBirthing®: What I’ve learned after 30 years of birth work Read More »
