A conscious take on baby registries – less “what to buy,” more “who do I want to be as a parent?” This piece invites you to choose gently, honour your baby as a sentient being, and create a home rooted in care, connection, and mindful, natural support.
Gift Register, More Than a List: Creating a Thoughtful Beginning for Your Baby Read More »
December stretches mothers thin, so many tabs open, so much to hold. Multitasking is a myth; our brains simply switch rapidly, leaving us overwhelmed and exhausted. Slow down. Do one thing at a time. Your system softens. Your body settles. Presence is the medicine this season.
The Myth of Multitasking Read More »
Asking for help is one of the hardest things for women, especially in postpartum. You can do anything, but not everything, and not alone. Postpartum needs real support. Asking for help isn’t weakness, it’s wise. If this resonates, share it. And please take my postpartum care survey.
Asking for Help Isn’t Weakness, It’s Wise Read More »
2025 is a Universal 9 year and Snake year, a time of completion, shedding, and becoming. I’m evolving too, shifting into deeper postpartum support and opening offerings for all women. Join our final circle, complete the survey, and connect in community. Presence is our practice.
Who Do You Choose to Be as the Year Ends? Read More »
My lifelong love of the moon began with my mom, our shared ritual of gazing at her light. Today, I live by her rhythm, weaving her cycles into my work, my writing, and the Womb Wisdom Weekend guiding women to reconnect with their bodies, flow, and inner lunar rhythm.
Under the Moon’s Light Read More »
Writing to you from the seaside with my son, reflecting on how we often wait for a new year to change things, yet true change begins within. This month brings a doTERRA morning, the final Pregnancy Retreat, and the last Conscious Birth Course of 2025.
As the year slows, so can you. Read More »
Miscarriage is a silent grief many carry alone. For 30 years I’ve supported women through this tender journey, offering compassion, ritual, and practices like Closing the Bones and belly binding. Healing is possible when we are witnessed, held, and honoured in our loss.
Invisible Loss: Honouring the Grief of Miscarriage & loss Read More »
Four years ago, inspired by my mother’s journey and the doTERRA community, I created the Breast Health Challenge: a daily August ritual of self-touch, oils, and care. Join us this year to honour your body, nurture your health, and embrace radical self-love. Your body is sacred.
Choose You This August, Join the Breast Health Challenge Read More »
HypnoBirthing isn’t magic, it’s practice, physiology, and trust in the body’s wisdom. After 17 years teaching it, I created the Conscious Birth Antenatal Course: a holistic, practical, embodied evolution blending science, spirit, and real tools for calm, confident birth.
Is HypnoBirthing® Hocus Pocus… or Is There More to It? Read More »
