Love isn’t built on grand gestures, it’s nurtured in the quiet, everyday moments. This week’s blog shares 5 simple ways to nourish your connection: gratitude, appreciation, touch, eye contact, and softness. Small acts, big love, because love grows where we water it.
A Gentle Relationship Reset, 5 Simple Ways to Nourish Your Connection Read More »
Writing to you from the seaside with my son, reflecting on how we often wait for a new year to change things, yet true change begins within. This month brings a doTERRA morning, the final Pregnancy Retreat, and the last Conscious Birth Course of 2025.
As the year slows, so can you. Read More »
From childhood potions to professional aromatherapy, my journey with scent has been one of healing and purpose. Discovering doTERRA deepened that connection, pure oils, powerful change. Because true wellness isn’t a luxury, it’s a way of life.
When Nature Becomes the Medicine Read More »
Showing up isn’t always easy. This year has tested me deeply, yet I keep returning, honest, imperfect, real. Not for relevance, but for truth. Because in the end, what remains isn’t what we did, but how we made others feel.
Why I keep showing up, even when I’m afraid Read More »
We’ve been taught that what’s common for women is normal — from painful periods to birth trauma, exhaustion, and imbalance. It’s not. These are signs we’re out of rhythm with ourselves and nature. Healing begins with choice. Reclaim your balance and thrive.
Do you know the difference between common and normal? Read More »
18 years of motherhood have taught me surrender, listening, compassion, and the importance of boundaries. Parenting is a mirror, an invitation to heal and grow. Each stage brings new lessons to meet my child where they are, while meeting myself too.
Lessons I’ve learnt from 18 years of Motherhood Read More »
Miscarriage is a silent grief many carry alone. For 30 years I’ve supported women through this tender journey, offering compassion, ritual, and practices like Closing the Bones and belly binding. Healing is possible when we are witnessed, held, and honoured in our loss.
Invisible Loss: Honouring the Grief of Miscarriage & loss Read More »
Rest is not a reward or indulgence, it’s essential to life. beyond sleep, there are 7 types of rest we all need: physical, mental, emotional, social, sensory, creative & spiritual. pause, soften, surrender. gift yourself rest, not as a luxury, but as a way of being fully alive.
Rest More Than is Reasonable Read More »
Life is full of waiting, from everyday queues to life’s big thresholds. the liminal space asks us: how do we hold ourselves while becoming? Sometimes the right timing matters, but often the answer is within. trust your intuition, trust your rhythm, trust the unfolding of your life.
What Do You Do in the Waiting? Read More »
