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Why I started the Breast Health Journey five years ago

Body, Mind & Soul Practices, Essential Oils & Low-Tox Living, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality, Tips & Guides, Women’s Health & Wellbeing

Five years ago, after losing my mother to breast cancer, I created the Breast Health Journey to help women care for themselves before life forces them to. What began as breast health education became something deeper: a daily practice of slowing down, listening, and reconnecting. Join me for this free 21-day online journey, beginning with a live Zoom on 29 July at 19:00 SAST. Just two minutes a day can change the way you care for yourself. Recording available if you can’t attend live.

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The Mid-Year pause through the wisdom of winter 

Body, Mind & Soul Practices, Life Transitions & Personal Growth, My Services

As we reach the halfway point of the year, resist the urge to measure yourself by what you haven’t done. Winter invites us to slow down, reflect, and return to our roots. Ask yourself: What am I grateful for? What do I want to experience next? What can I let go of? Sometimes the deepest growth happens quietly, beneath the surface.

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Winter Solstice, A sacred pause before the return of the light

Body, Mind & Soul Practices, Life Transitions & Personal Growth, Rituals, Ceremony & Spirituality, Tips & Guides, Women’s Health & Wellbeing

Tomorrow is Winter Solstice in the Southern Hemisphere, the longest night and shortest day. A sacred invitation to slow down, reflect, release what no longer serves you, and welcome the return of the light. Read the full blog on my website and subscribe for weekly inspiration.

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Beyond HypnoBirthing®: What I’ve learned after 30 years of birth work 

Body, Mind & Soul Practices, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Tips & Guides

I taught HypnoBirthing® for 17 years and attended hundreds of births. What I discovered was that birth isn’t a performance. Some women are quiet, others are vocal. Every birth is unique. This insight led me to create Conscious Birth, a preparation for birth rooted in trust, surrender, and the wisdom of your body.

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The art of decision-making: Trusting ourselves and teaching our children to do the same

Body, Mind & Soul Practices, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Tips & Guides

This week’s blog is about decision-making, inspired by my choice to postpone the Womb Wisdom Workshop. Sometimes the wisest decision is to honour the season we’re in. I share a simple process for making decisions, trusting your inner wisdom, and helping children build confidence in their own choices.

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If you were needing a sign, this is your sign 

Body, Mind & Soul Practices, Life Transitions & Personal Growth, My Services, Personal Stories & Experiences, Rituals, Ceremony & Spirituality, Women’s Health & Wellbeing

If you were needing a sign, this is it.

As winter invites us to slow down, Womb Wisdom offers a space to pause, reconnect and remember yourself. Open to any woman longing for deeper connection, healing or reflection. No prerequisites. Come exactly as you are.

P.S. My WhatsApp community is now openfree to join and leave anytime.

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Birth, Perimenopause and the Sacred Thresholds of Womanhood 

Body, Mind & Soul Practices, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality, Women’s Health & Wellbeing

Womanhood is filled with sacred thresholds. Puberty, pregnancy, birth and perimenopause all ask us to soften, surrender and become. Transformation is rarely comfortable, but these seasons are not breaking us, they are preparing us for the women we are becoming.

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Ancient women’s wisdom that we were never meant to lose

Body, Mind & Soul Practices, Life Transitions & Personal Growth, My Services, Rituals, Ceremony & Spirituality, Women’s Health & Wellbeing

Women are nourished through connection, softness, beauty, ritual, and being deeply seen. When women gather, something ancient awakens within us. The Womb Wisdom Weekend is an invitation to pause, soften, heal, and reconnect with your womb wisdom, intuition, and authentic self.

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