Retreats are vital to women, as when we gather, magic happens. We do so much for our families, our children, our partners, perhaps we have aging parents needing support and care. You may even be pregnant with your first or subsequent baby. With so many demands on our time and attention, making time to get away and be in nature, connecting with other women from the heart, is essential to fill up the proverbial cup. We carry a heavy mental load of all the things that need to get done to live the life we want to live. We spend so much of the time doing and not being. I invite you to come and BE with other women, looking to have a space to be nurtured, held, and really heard.
It is four days where you will have time and space to REST, to reflect, to be in nature, and to be guided by her and your own rhythm. There will be movement in the morning, and perhaps you would rather rest, it’s your retreat, your space to BE, to receive, and to connect with yourself and the women around you. You will be nourished at every level, with all delicious vegetarian, nutrient-dense meals provided, as well as teas and snacks always available.
Imagine sitting in nature with the sun on your face, stillness, and the sounds of birds in the trees. Taking this time to recharge, reflect, and gain clarity on how you desire your life to be. There will be time spent together in circle and time on your own to integrate, rest, sleep, journal, and walk in nature.
Whether you are seeking time for yourself or preparing for the sacred journey of birth, there is a retreat designed for you.
I have been offering one-day pregnancy retreats for the last five years, and women have started asking, “Why only one day?” So, I am gathering 10-12 pregnant women for a four-day retreat in May, as well as a Mother’s solo four-day retreat too.
Here is more on the pregnancy retreats I offer:
Theoni’s Full Circle Pregnancy Retreat Day is a deeply enriching experience designed to honour and celebrate the sacred journey of pregnancy. This one-day retreat offers you the rare gift of conscious time to step away from life’s busyness, allowing you to focus on your relationship with yourself and your baby.
Through yoga, nourishing food, and intentional practices, this retreat creates a space where you can embrace your pregnancy in its entirety, its joys, its challenges, and its transformative energy. Surrounded by a supportive circle of other pregnant women, you’ll have the opportunity to reflect on this unique stage of life and prepare emotionally and spiritually for the journey of birth and motherhood.
As you care for the life growing within, this retreat reminds you to also care for yourself. Let this day be a beautiful offering of connection, rest, and celebration for your body, mind, and soul.
Another option is the Sacred Soul Session, a deeply nurturing and personalized offering for women navigating transitions or feeling uncertain due to life’s challenges. Whether you’re experiencing divorce, loss, career changes, or simply feeling stuck or disconnected, this session provides a sanctuary for reflection, healing, and renewal. It’s a space to pause, explore your inner world, and reconnect with your inner wisdom and strength.
Grounded in the healing power of presence and intention, this session weaves together symbolic and practical techniques. We may spend time in nature, engage in guided meditation, and use tools such as numerology and intuitive card readings to gain clarity and insight. Soothing touch and intentional bodywork bring relaxation and balance to your body, while reflective practices and rituals help release tension and create a sense of peace.
Each Sacred Soul Session is uniquely tailored to meet you where you are in your journey, holding space for your emotions and empowering you to move forward with greater clarity and purpose. This sacred process invites you to embrace transformation and healing, no matter the crossroads you’re facing.
These retreats and sessions are more than just a break; they are a journey back to yourself. You will leave feeling lighter, clearer, and deeply connected, to your own wisdom, to the rhythms of nature, and to the lineage of women who walk this path alongside you. Come, give yourself this gift of renewal, and return home replenished, with a heart full of what truly matters.