Pregnancy Retreat Day

A sacred pause to honour your journey into motherhood.

You are invited to rest, reconnect, and be held.

In your busy life, this one-day retreat offers a rare opportunity to slow down and turn inward. Held regularly in Linden, Johannesburg, with a special annual offering in Cape Town, either in March or October.

The Pregnancy Retreat Day is a deeply nurturing, soul-led space where you are invited to honour your pregnancy journey, connect with your baby, and embrace the powerful transformation that is unfolding within you.

This is not just a day off, it’s a sacred container for reflection, celebration, and preparation.

Whether you’re early in your pregnancy or nearing birth, this retreat will meet you exactly where you are.

What women are saying

For six years, this retreat has offered exactly what women didn’t know they needed.

★★★★★

“I am grateful to Theoni for creating a space in which I feel safe and seen. I truly admire the ease with which she directs the day and holds each person in her care”

★★★★★

‘What a lovely, relaxing day it was. I learnt more about myself and the new journey I’m about to embark on. I highly recommend the retreat to all expectant mothers. Come with an open mind & open heart.”

★★★★★

“The retreat helped me overcome fears that I had about labour and taught me to embrace this beautiful journey. I strongly recommend this retreat to all expecting moms as it helps you to create a sisterhood. ”

★★★★★

“Thank you, Theoni, for an amazing experience. I have felt loved and appreciated throughout the day. I was so relaxed after the fantastic lunch and enjoyed creating the bath salt. It was just the kind of group hug I needed.”

★★★★★

“Theoni creates and holds a safe space for all women who attend the retreat. It is a wholesome experience that is both healing and enlightening. Thank you!”

★★★★★

“Being able to share our fears and journeys has been just as important as birth preparation classes, acknowledging the spiritual and emotional part of this life, life-transformational. journey we are on.”

What You’ll Experience

This unique one-day experience is lovingly crafted to support your journey into motherhood, mind, body, and spirit.

Sacred, gentle yoga
Ease into your body with practices designed to support your pregnancy and deepen your connection with your baby.
Wholesome, nourishing food
Savour delicious meals prepared with care to replenish your energy and nourish your growing life.

Rituals and reflection
Participate in guided journaling, visualisation, and circle-sharing to explore the emotions, hopes, fears and insights of your journey.
Time to rest and reset
Be held in stillness. Breathe. Receive. Allow space for integration and peace.
Supportive community
Share this experience with other like-hearted women building bonds, friendships, and a sense of being seen.
A take-home nurturing gift bag
Enjoy a lovingly curated bundle of self-care items to continue your inner nourishment at home.

What I Will Hold for You

As your guide, I’m not here to tell you how to give birth. I’m here to remind you that you already know.

As a seasoned doula, bodyworker, and mother, I’ve walked alongside women through pregnancy, birth, and postpartum for over three decades.

With deep presence, wisdom, and practical care, I hold space with reverence, offering both professional expertise and heart-led support that honours your unique journey.

I will create a sacred, welcoming space where you can rest, reflect, and reconnect.
I will honour your pregnancy as a powerful rite of passage. Not just a physical journey, but a soulful one.
I will gently guide you back to your inner knowing, trusting your body, your baby, and your path.
I will hold space for all your emotions, with deep care and no judgement.
I will share practices that nourish your body, calm your mind, and open your heart.
I will offer tools and inspiration to carry with you into the rest of your pregnancy.

Retreat Details

Next Date: 7 Feb, 9 May, 1 Aug & 10 Oct 2026

Time: 8.30 am – 4 pm

Location: Linden, Johannesburg

Investment: R2200 (includes all meals, yoga, guided sessions, and gift bag)

Spaces are limited to 8 to ensure an intimate and supportive experience.

This Retreat is for You if You Desire to:

Step away from the busyness and tune into your pregnancy with intention
Create meaningful space for your baby, physically, emotionally, and spiritually
Feel seen, celebrated, and supported in a conscious community of women
Release tension and drop into a deep sense of calm and connection
Prepare emotionally and spiritually for birth, not just practically
Reconnect with your own wisdom and the intuitive mother within

Why This Retreat Matters

Pregnancy is not just something to get through; it’s a sacred threshold.

You are not only growing a baby, but you are also growing into a mother. This retreat honours that truth.

It offers you time to come back to yourself. To tend to your emotions. To ground into your body. To breathe. To be.

In a culture that urges constant doing, this day invites you to simply be with your body, your baby, and your own becoming.

Reserve Your Space

Your pregnancy is a once-in-a-lifetime journey. Give yourself this gift of presence, reflection, and sacred pause.

Come as you are. Leave feeling nourished, empowered, and more connected to yourself and your baby.

Book today

Contact me

A Gentle Flow of the Day

This retreat is spacious by design, an invitation to slow down, reconnect, and be held.

You’ll be welcomed into a sacred space with an opening ceremony that sets the tone for deep connection, first with yourself, then with others.
A guided pregnancy yoga session will help you ground into your body, while gentle practices throughout the day support you in releasing tension and inviting trust.
You’ll sit in circle with other women in a similar season of life, creating a sense of village and shared understanding. Together, we’ll explore what’s stirring: concerns, fears, hopes, and offer them to the fire in a simple yet powerful fire ceremony.
There will be moments of reflection, meditation on the divine feminine, and time to craft a meaningful keepsake for your birth and motherhood journey, to take with you.
You’ll be nourished with wholesome, delicious food and snacks, honouring the energy and devotion it takes to grow and raise a baby.
The day is a mix of restoration, creativity, connection, and meaning with a nurturing gift bag to take home, and a deeper sense of readiness, calm, and community.