This is the kind of guide you’ll wish you had before stepping into your fourth trimester.
It gently walks you through recovery, emotional wellbeing, and the practical side of postpartum so you feel supported, informed, and less alone.
Like having a postpartum doula right there with you, guiding and holding you through those early days.
A collection of everything you need to gently heal and truly thrive after birth.
The Holistic Postpartum Bundle Includes:
- Traditional postpartum care
- Understanding your body postpartum yoga
- Herbal postpartum guide
- Feeding support,
- baby sleep,
- baby wearing
- and Holistic baby care
- over +100 clickable resources
The Postpartum Partner guide over 40 pages
Postpartum Recipe Recovery over 50 pages
Postpartum Plant medicine guide over 40 pages
Holistic Postpartum checklist with clickable links
Printable {Postpartum Affirmations
Carissa du Toit (verified owner) –
Super helpful & easy to read! Loved reading them all & excited to implement all the wisdom
Melissa Naidoo (verified owner) –
I feel much more confident for the 4th trimester armed with these resources. Filled with so much useful and practical information. The recipe book also has a wide range of recipes which will take the guesswork out of fuelling my body in the right way postpartum.
Christabelle Stewart (verified owner) –
This incredible postpartum pack has been such a comfort and a wonderful toolbox in my last few weeks of pregnancy as I prepare for this fourth trimester.
It’s something I know I’ll revert back to time and again over the next few months as well. The recipes are AMAZING and so easy to follow – so grateful to have a fully stocked freezer of delicious nutritious meals!!
Thank you Theoni 🙏