end of year review

“To simplify means to eliminate the unnecessary so that the necessary may speak” With the new year comes new opportunities and a new way to see the world and your life! It is a new year and a new month, but that is all that changes… YOU are the ingredient to create a different experience of your life, when YOU choose to. Nothing will change if you are running the same patterns, belief systems and habits. When you take time to reflect (that is what end of December is for, for me), to reflect and look back on 2019, asking yourself; what did I enjoy? What do I want more of? What do I still want to do/achieve? What are the relationships/habits etc that I am wanting to do differently? What do I start with? What is in my awareness calling me to do it differently? Perhaps you want to be healthier? We need to look at what am I eating? Am I exercising? Do I take time to meditate/prayer? And then come up with what do I need to do to make this the easiest and most effective way to succeed? Perhaps creating a meal plan for the week, that way you know what to buy (less waste) and it take the stress out of what to eat for dinner. I have included a sheet for you that you can print and fill in Month, dates and write in lunch and dinner for the week or the month. I haven’t done a breakfast section as we all eat something different and at different times in our home. I trust that this will spark you to do it differently and take one thing that stresses you and organise it, the key is to DO it, to be consistent, be aware […]

As we enter the last few weeks of 2019, take some time to reflect on this last year and all that has happened, changed and that you have learned. Make space to reflect on this decade too, what were the gifts and opportunities, that you have experienced or that you still want to create? As the Chinese saying goes, “we live in interesting times”. Expecting life to be better or easier, is a human illusion, along with linear time, like the calendar. Rather focus on your strength and courage to weather whatever unfolds for the next decade to come. During this end of year time, making time to make memories with your families and friends with whatever you are planning or allow them to spontaneously unfold. Managing your energy at this time is essential. Ask yourself what replenishes me? What can I do or not do to ensure rest and replenishment? Often we need to even say ‘no’ to things that we want to do as we only have a limited amount of time and energy available. The end of year is also about celebrating and sharing and giving, so here is an opportunity. I would love to see each of you ☺ Celebrate with me on 10th December at 1230 at Ishta yoga studio, everyone is welcome. Please contribute with a small plate of eats. Anyone wanting to donate clothes, toys, nappies, etc can bring them to this event, I will drop off at Princess Alice Adoption house on the 17th December 2019. Whatever you do or don’t do, enjoy it and say YES to you, First! My practice will only be closed between Christmas and new year, I am available for you to book for kahuna massage, craniosacral therapy, NLP, and individual Confident Hypnobirthing preparations for birth.