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Why a doula is for everyone by Theoni Papoutsis

May 2, 2024
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis

In the realm of childbirth, the presence of a doula is akin to a guiding light, offering unwavering support, knowledge, and empowerment to expecting individuals and their families. While the concept of a doula may be unfamiliar to some, its significance in the birthing journey cannot be overstated. From emotional guidance to practical assistance, doulas […]

Take a breath girl! Half way through the year? And no more excuses.

March 1, 2024
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis

Some days I get up in the morning and have to remind myself that we are living in and participating in a changed world. What is actually happening in the world today? Everyone has an opinion, a theory, and a what-if. The truth is we don’t know, and we may know in time to come, […]

Learning to be agile and steady at the same time

July 2, 2020
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis

While this time is teac being in the world, something critical for me has been about learning to be agile and to realise that everything is changing all the time. The moon changes every day – every 28 days it has grown to its fullest and then let’s go to its fullest. The earth is […]

Remaining steady in uncertain times

July 2, 2020
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis
awareness, birthkeeper, daily practice, self-care

On 10 May we will celebrate Mother’s Day – a day meant to shine a light on and express gratitude for the enormous and beautiful role that mothers – biological or otherwise – play in the wellbeing of us all. May is also a month dedicated to Maternal Mental Health and recognises International Midwives’ Day […]

The human rights of babies & mothers

March 3, 2020
in Life Advice, Motherhood
Theoni Papoutsis
love, self-care, self-love, valentines day

And just like that, we’re in March, already! There’s already a shift happening in the weather; another season starting to transition. Those of us with children are watching them grow up in front of us faster than we ever imagined. Those of us with growing baby bumps are watching our bodies grow and change constantly. […]

Somehow, things work out

July 10, 2019
in Motherhood
Theoni Papoutsis
grief, loss, miscarriage

Loss is something we don’t like to talk about or entertain, it can be uncomfortable and it’s painful. I like to keep my blogs and newsletter relevant and authentic, however, and in the last few weeks of June, I have journeyed alongside many women experiencing loss. I have supported, guided and held women in all […]

Celebrate the mother you are, a REAL mother.

Mother, mom, ma, mama, mommy… it is a privilege to be called anyone of these, by one or more children. May is mother’s day month, when we as mother’s are celebrated. That is how I feel, it truly is a gift to be a mother to someone, to have been entrusted to care for, nurture, […]

Our Archive

Why a doula is for everyone by Theoni Papoutsis

Take a breath girl! Half way through the year? And no more excuses.

Learning to be agile and steady at the same time

Remaining steady in uncertain times

The human rights of babies & mothers

Somehow, things work out

Celebrate the mother you are, a REAL mother.

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