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Why a doula is for everyone by Theoni Papoutsis

May 2, 2024
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis

In the realm of childbirth, the presence of a doula is akin to a guiding light, offering unwavering support, knowledge, and empowerment to expecting individuals and their families. While the concept of a doula may be unfamiliar to some, its significance in the birthing journey cannot be overstated. From emotional guidance to practical assistance, doulas […]

Take a breath girl! Half way through the year? And no more excuses.

March 1, 2024
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis

Some days I get up in the morning and have to remind myself that we are living in and participating in a changed world. What is actually happening in the world today? Everyone has an opinion, a theory, and a what-if. The truth is we don’t know, and we may know in time to come, […]

Learning to be agile and steady at the same time

July 2, 2020
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis

While this time is teac being in the world, something critical for me has been about learning to be agile and to realise that everything is changing all the time. The moon changes every day – every 28 days it has grown to its fullest and then let’s go to its fullest. The earth is […]

Remaining steady in uncertain times

July 2, 2020
in Birth, Health, Life Advice, Lifestyle, Motherhood, My Services
Theoni Papoutsis
awareness, birthkeeper, daily practice, self-care

On 10 May we will celebrate Mother’s Day – a day meant to shine a light on and express gratitude for the enormous and beautiful role that mothers – biological or otherwise – play in the wellbeing of us all. May is also a month dedicated to Maternal Mental Health and recognises International Midwives’ Day […]

Health in the time of COVID-19

March 31, 2020
in Health, Lifestyle
Theoni Papoutsis

Not ironically, but certainly with the sense of the universe giving us a wise, if forceful, elbow bump, April is Health Awareness Month, with World Health Day on the 7th. It is also International Mother Earth Day on April 22nd. In this time of deep uncertainty, what constitutes health? The world has changed, and it […]

End of the year, end of a decade – Time to reflect, intend and create.

As we enter the last few weeks of 2019, take some time to reflect on this last year and all that has happened, changed and that you have learned. Make space to reflect on this decade too, what were the gifts and opportunities, that you have experienced or that you still want to create? As […]

Allow Spring to bring its bright light into those dark or stuck places

September 11, 2019
in Health, Lifestyle
Theoni Papoutsis

As we move forward into Spring, with the days getting longer and more daylight hours available to us, it’s a good time to search for what aspects or parts of yourself could do with more light. Parts of yourself could also mean the roles we play in life. We could liken ourselves to diamonds, each […]

Navigating life and discovering what you want

The end of July is a time when many of us feel we have turned a corner and its getting warmer and the sun is setting later, YAY! Soon it will be spring again which is a time for the new shoots and new flower buds. It is also a time when things literally grow […]

Our Archive

Why a doula is for everyone by Theoni Papoutsis

Take a breath girl! Half way through the year? And no more excuses.

Learning to be agile and steady at the same time

Remaining steady in uncertain times

Health in the time of COVID-19

End of the year, end of a decade – Time to reflect, intend and create.

Allow Spring to bring its bright light into those dark or stuck places

Navigating life and discovering what you want

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