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Theoni Papoutsis > Blog > awareness

Remaining steady in uncertain times

On 10 May we will celebrate Mother’s Day – a day meant to shine a light on and express gratitude for the enormous and beautiful role that mothers – biological or otherwise – play in the wellbeing of us all. May is also a month dedicated to Maternal Mental Health and recognises International Midwives’ Day […]

Make Space for Yourself

We live in such a different time from when we were children. The world is fast changing; navigating our daily lives can be overwhelming and exhausting. Unless you have made space for yourself. Too often our own subconscious patterns come up without us realising it, especially with our children, our partner and those closest to […]