This unique course equips you with the tools to achieve a satisfying, relaxing, and stress-free birth. You’ll review and release myths about childbirth, create your own powerful birth story, and learn practical techniques to relax and maintain a positive mindset. The course addresses fears, anxiety, and the fear of pain, guiding you in understanding how your body is designed for this journey. Additionally, it explores the synergy between mind and body, incorporating relaxation, breathwork, mindfulness, visualization, and yoga postures.

Complementing the course is Theoni’s book, “Conscious Birth: Inner Wisdom for Modern Mothers.” This comprehensive guide draws on decades of expertise, blending mind-body synergy with a no-nonsense approach. It dispels myths, provides a solid foundation of knowledge, and seamlessly incorporates techniques from Pregnancy Yoga classes and mindfulness practices. The book ensures you gain a profound understanding of labour, birth, and pregnancy, empowering you to make informed choices aligned with your unique circumstances.