notalone

Coming back to yourself and building your capacity to hold more in this crazy world.

Body, Mind & Soul Practices, Life Transitions & Personal Growth, Motherhood & Parenting, My Services, Personal Stories & Experiences, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality, Women’s Health & Wellbeing

In this crazy world, perhaps we need to come back to ourselves. To pause, soften, breathe and notice what is around us. Building our capacity to hold more, meeting ourselves with compassion, and remembering we don’t have to navigate life’s seasons alone.

Coming back to yourself and building your capacity to hold more in this crazy world. Read More »

5 Tiny ways to come home to yourself

Body, Mind & Soul Practices, Motherhood & Parenting, My Services, Postpartum & New Motherhood, Pregnancy & Birth, Rituals, Ceremony & Spirituality

For the woman who has forgotten what it feels like to slow down.
You don’t need a weekend away or a complete life overhaul to come home to yourself. Sometimes it begins with a softened jaw, a hand on your heart, one deep breath, or pausing before you say yes.
Tiny moments of pause can change how we move through our days.
The Pause is a monthly circle for women to slow down, reconnect, receive and simply be.

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