Have you been putting yourself last? The 21-Day Breast Health Journey is a gentle invitation to reconnect with your body through just two minutes a day. Learn simple breast health rituals, daily wellness practices and the support of essential oils as you rediscover the wisdom that’s been within you all along.
Have you been putting yourself last? Read More »
Over 30 years of supporting women, I’ve seen how many hesitate to touch their breasts with kindness. Our breasts hold stories of femininity, nourishment, grief and self-worth. The Breast Health Journey is a gentle invitation to reconnect through two minutes of daily care, compassion and coming home to yourself.
What are your Breasts trying to tell you? Read More »
Five years ago, after losing my mother to breast cancer, I created the Breast Health Journey to help women care for themselves before life forces them to. What began as breast health education became something deeper: a daily practice of slowing down, listening, and reconnecting. Join me for this free 21-day online journey, beginning with a live Zoom on 29 July at 19:00 SAST. Just two minutes a day can change the way you care for yourself. Recording available if you can’t attend live.
Why I started the Breast Health Journey five years ago Read More »
