Embodied Hypnobirthing Antenatal Course

Embodied Hypnobirthing Antenatal Course

Conscious Birth

Antenatal Course

Embark on a transformative journey with our Conscious Birth Antenatal Course, thoroughly crafted by Theoni, a seasoned doula and Hypnobirthing teacher with over two decades of experience. Her empathetic approach, derived from attending countless births, allows her to engage with the deepest concerns of expectant mothers, fostering a nurturing environment for in-depth discussions with both mom-to-be and other parent-to-be.

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This unique course equips you with the tools to achieve a satisfying, relaxing, and stress-free birth. You’ll review and release myths about childbirth, create your own powerful birth story, and learn practical techniques to relax and maintain a positive mindset. The course addresses fears, anxiety, and the fear of pain, guiding you in understanding how your body is designed for this journey. Additionally, it explores the synergy between mind and body, incorporating relaxation, breathwork, mindfulness, visualization, and yoga postures.

Complementing the course is Theoni’s book, “Conscious Birth: Inner Wisdom for Modern Mothers.” This comprehensive guide draws on decades of expertise, blending mind-body synergy with a no-nonsense approach. It dispels myths, provides a solid foundation of knowledge, and seamlessly incorporates techniques from Pregnancy Yoga classes and mindfulness practices. The book ensures you gain a profound understanding of labour, birth, and pregnancy, empowering you to make informed choices aligned with your unique circumstances.

Conscious Birth - Inner Wisdom for Modern Mothers
Theoni’s classes are small, safe, instructive, and nurturing.

Booking is Essential

About The Course

Together, the Conscious Birth course and book guide you towards a deeply meaningful pregnancy and birth experience. The course offers hands-on instruction with added value, including:

Ongoing support via Whats app for first year.

• Ongoing option to join telegram community, Mother’s Village with Theoni.

• Birth story is shared by parents who have attend previous course.

• Expert contributions by: Integrative Nutrition Coach, Homeopath, Lactation Consultant and Pelvic Physio.

• Checklists of what does baby really need.

• Healthy recipes.

• Colour coded easy to use labour charts, what to expect and tools for each stage.

• Detailed Pregnancy and Postpartum resource list.

• The book is enriched with inclusive illustrations, and practical tips, becomes a valuable companion, nurturing your self-trust and preparing you for a positive and empowered birth journey.

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The Conscious Birth Antenatal Course is available in person in Linden. For those seeking individualized attention, online sessions can be arranged. Stay tuned for the upcoming Conscious Birth online course, which will offer the transformative teachings in a digital format.

Courses are held in Linden, Johannesburg in person and online via zoom.

Weekend courses:

Friday: 18:30 to 20:30,

Saturday 08:30 to 13:00 and

Sunday 08:30 to 13:00.

AVAILABLE DATES

January 26, 27 & 28

February 23, 24 & 25

March 15, 16 & 17

April 19, 20 & 21

June 28, 29 & 30

July 26, 27 & 28

August 30,31 & 1 Sept

October 18,19 & 20

November 29, 30 & 1 Dec

December 6, 7 & 8