Make Space for Yourself

We live in such a different mens nike air max air jordan 4 retro military black air jordan 11 cmft low red and black jordan 1 nike vapor max air jordan retro 1 mid casual shoes nike air max 270 women’s sale mens nike air max nike air jordan mid red and black jordan 1 nike air jordan mid nike air jordan 14 nike air jordan mid nike air max 270 men’s cheapest jordan 4s time to when we werair max 97 sale air jordan 11 cmft low nike air jordan 14 nike air jordan 14 air jordan 11 cmft low affordable air jordan nike air jordan mid nike air max pre day jordan shoes wmns air 1 mid air jordan retro 1 mid casual shoes nike air max 90 air jordan 4 military black nike air jordan 1 mid se air max goaterra 2.0 e children. The world is fast changing; navigating our daily lives can be overwhelming and exhausting. Unless you have made space for yourself.

Too often our own subconscious patterns come up without us realising it, especially with our children, our partner and those closest to us. These can often be painful and frustrating.

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It is important to have some sort of practice (time for you) that cultivates awareness, it can be meditation, yoga, mindfulness or prayer. It can be as little as 3 mins a day. I know I have spoken of this many times before. Why? Because it works and because it is so important.

Another way to make time for yourself, is to look at how you are doing social media, it is part of our lives and our children’s lives. We need to find ways to manage it and ourselves (more importantly). Here are some ways to do it differently and two links to articles, that I found useful.

• Give yourself a daily limit, and stick to it

• Follow people that uplift you

• Slow your scrolling

• Be present and learn something

• Get what to need and then log off

Social media benefits and risks: children and teenagers

5 Reasons You Don’t Need to Worry About Kids and Social Media