Learning to be agile and steady at the same time

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Learning to be agile and steady at the same time

Learning to be agile and steady at the same time
While this time is teaching me many things, about myself and being in the world, something critical for me has been about learning to be agile and to realise that everything is changing all the time. The moon changes every day – every 28 days it has grown to its fullest and then let's go to its fu...

Remaining steady in uncertain times

Remaining steady in uncertain times
On 10 May we will celebrate Mother’s Day – a day meant to shine a light on and express gratitude for the enormous and beautiful role that mothers – biological or otherwise – play in the wellbeing of us all. May is also a month dedicated to Maternal Mental Health and recognises International ...

Health in the time of COVID-19

Health in the time of COVID-19

Not ironically, but certainly with the sense of the universe giving us a wise, if forceful, elbow bump, April is Health Awareness Month, with World Health Day on the 7th. It is also International Mother Earth Day on April 22nd.

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End of the year, end of a decade – Time to reflect, intend and create.

End of the year, end of a decade – Time to reflect, intend and create.

As we enter the last few weeks of 2019, take some time to reflect on this last year and all that has happened, changed and that you have learned. Make space to reflect on this decade too, what were the gifts and opportunities, that you have experienced or that you still...

Remaining centred in trying times ✨

Remaining centred in trying times ✨

Everyone is dealing with some aspect that is hard to accept or change. There are many aspects of our lives that are out of our control. I find that when I spend time and energy thinking about what is out of my control I can quickly feel overcome with helplessness and ov...

Make Space for Yourself

Make Space for Yourself

We live in such a different time to when we were children. The world is fast changing; navigating our daily lives can be overwhelming and exhausting. Unless you have made space for yourself.

 
Too often our own subconscious patt...

Allow Spring to bring its bright light into those dark or stuck places

Allow Spring to bring its bright light into those dark or stuck places

As we move forward into Spring, with the days getting longer and more daylight hours available to us, it's a good time to search for what aspects or parts of yourself could do with more light.

 
Parts of yourself could also mean...

Navigating life and discovering what you want

Navigating life and discovering what you want

The end of July is a time when many of us feel we have turned a corner and its getting warmer and the sun is setting later, YAY! Soon it will be spring again which is a time for the new shoots and new flower buds. It is also a time when things literally grow more quickl...

Go within and slow down…

Go within and slow down…

This month as it gets even colder, is a time when nature is urging us to go within and to slow down. How do we do that when there are bills to pay, kids to care for and, and, and…?

 
Even when you are busy you can make time to...