End of the year, end of a decade – Time to reflect, intend and create.

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End of the year, end of a decade – Time to reflect, intend and create.

End of the year, end of a decade – Time to reflect, intend and create.

As we enter the last few weeks of 2019, take some time to reflect on this last year and all that has happened, changed and that you have learned. Make space to reflect on this decade too, what were the gifts and opportunities, that you have experienced or that you still...

Remaining centred in trying times ✨

Remaining centred in trying times ✨

Everyone is dealing with some aspect that is hard to accept or change. There are many aspects of our lives that are out of our control. I find that when I spend time and energy thinking about what is out of my control I can quickly feel overcome with helplessness and ov...

Make Space for Yourself

Make Space for Yourself

We live in such a different time to when we were children. The world is fast changing; navigating our daily lives can be overwhelming and exhausting. Unless you have made space for yourself.

 
Too often our own subconscious patt...

Allow Spring to bring its bright light into those dark or stuck places

Allow Spring to bring its bright light into those dark or stuck places

As we move forward into Spring, with the days getting longer and more daylight hours available to us, it's a good time to search for what aspects or parts of yourself could do with more light.

 
Parts of yourself could also mean...

Navigating life and discovering what you want

Navigating life and discovering what you want

The end of July is a time when many of us feel we have turned a corner and its getting warmer and the sun is setting later, YAY! Soon it will be spring again which is a time for the new shoots and new flower buds. It is also a time when things literally grow more quickl...

Go within and slow down…

Go within and slow down…

This month as it gets even colder, is a time when nature is urging us to go within and to slow down. How do we do that when there are bills to pay, kids to care for and, and, and…?

 
Even when you are busy you can make time to...