As we move forward into Spring, with the days getting longer and more daylight hours available to us, it’s a good time to search for what aspects or parts of yourself could do with more light.
Parts of yourself could also mean the roles we play in life. We could liken ourselves to diamonds, each one unique, but, also, multi-faceted. By embracing all our our many facets, we smooth our experience of life.
Are there places or parts inside of you that feel stuck, dark or closed off? Take some time to become aware of anything that may be stuck. Perhaps an old shoulder injury? Perhaps a dream you once had and have forgotten about, or put aside for some time? Are you aware of any place that feels dark or closed off?
Take a few moments, while reading this to close your eyes and connect with your breath. Take three lovely breaths in and let go as you breathe out. DO IT NOW.
Then, close your eyes and scan yourself, mind and body, what is the first part or aspect that comes up, become aware of it and then begin to imagine that you are breathing in sunlight to that part or aspect of yourself or your life. Keep breathing and imagining bright warm sunlight bringing in new, fresh, energy. Continue to bring more and more light into those places that feel stuck and dark until you feel called to stop.
Once you are done, check in and feel if you feel different from before you did this exercise. If you do and it makes a difference to you do this for a few minutes every day. After a week check in again and see has this made a difference to you.
I have attached a clip below from Brad Yates, it is a great clip about 10 minutes using EFT to release emotional pain, yours and others, thinking more big picture with everything going on in South Africa and the world.